Embarking on a journey toward better health and wellness is a commendable goal, and Peoria offers a wealth of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options tailored to diverse needs.
Fitness Centers in Peoria
Peoria boasts a variety of fitness centers catering to different preferences and fitness levels. Here are some notable options:
Whiskey City Fitness
Located at 428 SW Washington St, Whiskey City Fitness emphasizes building a body that works for life. They offer group fitness classes combining strength training and high-intensity interval training (HIIT), personal training sessions, and an On-Ramp Foundations program for beginners. Their supportive community environment makes fitness both effective and enjoyable. Learn more
RiverPlex Recreation & Wellness Center
Operated by the Peoria Park District, RiverPlex is a state-of-the-art facility featuring an indoor family aquatic center, rock climbing wall, running track, and a spacious fitness floor. They offer over 70 group exercise classes weekly, including water Zumba, Pilates, and Les Mills programs. Membership includes access to the Greater Peoria Family YMCA, doubling the amenities available to members. Explore their offerings
UFitness
Located at 225 North Dries Lane, UFitness provides state-of-the-art equipment, personal training, and group fitness classes. They also offer a women’s only fitness room, steam room, sauna, and a recovery lounge. Their supportive community ensures a welcoming environment for all fitness levels. Find out more
309 Fitness
As the largest functional fitness facility in Peoria, 309 Fitness offers over 10,000 square feet of space, including three separate bays and a mezzanine area. They provide functional fitness classes, Olympic lifting coaching, Muay Thai kickboxing, kids’ classes, personal training, and adaptive athlete training. Their family-friendly environment is welcoming to all. Check them out
Farrell’s eXtreme Bodyshaping
Farrell’s offers a comprehensive 10-week high-intensity interval training challenge that includes fitness kickboxing, strength training, and nutrition coaching. Their certified instructors and personal coaches help members achieve their fitness goals in a fun and supportive environment. Learn more
Guardian Fitness
Located at 2201 W. Townline Road, Guardian Fitness offers a variety of classes and facilities, including a meditation room, nutrition room, sauna, and a membership weight room equipped with state-of-the-art equipment. They emphasize community-based fitness and provide a welcoming environment for all members. Discover their services
Mental Health Resources in Peoria
Maintaining mental health is equally important as physical fitness. Peoria offers several resources to support mental well-being:
Psychiatry and Psychology Outpatient Center
Affiliated with the University of Illinois College of Medicine, this center provides diagnostic services, medication management, counseling, and therapeutic services. Their faculty clinicians are certified in mental health care, offering comprehensive support for various mental disorders and life challenges. Learn more
Carle Health Psychiatry Methodist Atrium
Located at 900 Main Street, Suite 400, this center offers outpatient behavioral health services for adults, addressing conditions such as depression, anxiety, mood disorders, and substance use disorders. Their multidisciplinary approach includes individual therapy, group therapy, psychiatric evaluations, and medication management. Find out more
Children’s Home Association Behavioral Health Services
With locations throughout Peoria, this association provides outpatient clinical services for children and teens dealing with mental health issues, trauma, and behavioral health concerns. Many programs are available for those who are Medicaid eligible. Explore their services
GRO Community Peoria
GRO Community is dedicated to providing mental health care rooted in culture, built on trust, and designed for the unique realities of Black and Brown families. They offer guidance, understanding, and healing services tailored to the needs of Black and Brown boys and men in Peoria. Learn more
Chapin & Russell Associates
This comprehensive mental health practice offers counseling, coaching, and neurotherapy services. Their experienced team of counselors is uniquely qualified to help individuals, couples, and families face challenging issues, providing high-quality, professional help. Discover their services
Embracing a healthier lifestyle involves both physical activity and mental well-being. Peoria’s diverse fitness centers and mental health resources provide ample opportunities to support your journey toward overall health. Remember, taking the first step is often the most challenging, but with the right support and resources, you can achieve your health and wellness goals.